2/25/2020 0 Comments
Vegan Mushroom Veggie Soup
Chop all ingredients to the size you prefer... diced, sliced, big chunks...
Throw it all in a crock pot and let it do it's thing.
Or throw it in a soup pot and simmer for 2 hours or so.
This was a small batch for a small crock pot. It made 2 large bowls of soup for a hungry couple.
Take the soup further...
2/2/2020 0 Comments
Lentinus is from ‘lent’ meaning “pliable” or “supple”
‘inus’ for “resembling”
Edodes means “edible”
Chinese = shaingugu or hsiang ku meaning fragrant mushroom
Anti-Inflammatory Anti-Viral Anti-Oxidant
Cardiovascular and Cholesterol Benefits
blood pressure regulation
helps body regulate cholesterol
Supports growth of good gut bacteria
Supports immune system
Regulates blood sugar and insulin levels
Contains B Vitamins - supports adrenal function,
hormone balance, brain function
May help fight cancer
May help prevent weight gain and fat deposition
Nutritional Info (3oz serving)
Storage and Cooking
Refrigerate in a paper towel or mesh bag
Keeps for about 1 week
No need to wash, just wipe with a damp towel if you insist
Remove stems and use for a broth if desired
If they seem dry, simply soak in water a few minutes
Best sauteed in oil or fat
Add mushrooms to the pan before other veggies to give them enough time
Goes well with garlic, shallots, onion
Serve on top of or next to meats or other veggies
Chop them up small and cook along with ground meat to “stretch it”
Green Bean Casserole
Thai Soups with coconut milk, ginger, lime...
We're a couple of mushroom fans. We grow mushrooms. We cook mushrooms. We create mushroom snacks. We forage mushrooms. We sell mushrooms to chefs. We sell mushrooms to the public. We study mushrooms. Amateur mycologists.
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