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2/25/2020 0 Comments

Vegan Mushroom Veggie Soup

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1 qt Mushroom Broth
1/2 red bell pepper
2-3 carrots
2-3 celery ribs
1/2 yellow onion
3-5 sprigs parsley
1/2 cup corn
1/2 cup peas
1 lb mixed mushrooms
1T lion's mane or other mushroom powder
1/4 t thyme
1/4 t sage
salt and pepper to taste

Chop all ingredients to the size you prefer... diced, sliced, big chunks...
Throw it all in a crock pot and let it do it's thing.
Or throw it in a soup pot and simmer for 2 hours or so.

This was a small batch for a small crock pot. It made 2 large bowls of soup for a hungry couple.

Take the soup further...

You can also use this soup as a gravy for a dish.
We browned some chicken, poured a quart or so of soup over it and let it simmer until the chicken was cooked through. 
We put the chicken on a plate and used an immersion blender to make it more gravy-like, then added the chicken back in.
​Serve over rice or pasta.
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2/2/2020 0 Comments

Shiitake

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Shiitake
Lentinula edodes
Lentinus is from ‘lent’ meaning “pliable” or “supple”
‘inus’ for “resembling”
Edodes means “edible”
Chinese = shaingugu or hsiang ku meaning fragrant mushroom
Flavor Profile
Woodsy          Smokey
Umami             Earthy

Meaty Texture
Health Benefits
Anti-Inflammatory                Anti-Viral                 Anti-Oxidant
Cardiovascular and Cholesterol Benefits
       blood pressure regulation
       helps body regulate cholesterol
Supports growth of good gut bacteria
Supports immune system
Regulates blood sugar and insulin levels
Contains B Vitamins - supports adrenal function,
        hormone balance, brain function
May help fight cancer
May help prevent weight gain and fat deposition
Nutritional Info (3oz serving)
Fat 0%
Carbs 4%
Fiber 7%
Protein 3%
Sodium 0%
Potassium 3%
Copper 40%
Folate 4%
Magnesium 3%
Niacin 7%
Pantothenic Acid 30%
Riboflavin 10%
Selenium 30%
Thiamin 2%
Vitamin B2
Vitamin B6 10%
Vitamin D 6%
Zinc 7%
Contains all 8 essential
       Amino Acids
Storage and Cooking
Refrigerate in a paper towel or mesh bag
Keeps for about 1 week
No need to wash, just wipe with a damp towel if you insist
Remove stems and use for a broth if desired
If they seem dry, simply soak in water a few minutes
Best sauteed in oil or fat
Add mushrooms to the pan before other veggies to give them enough time
Goes well with garlic, shallots, onion
Serve on top of or next to meats or other veggies
Chop them up small and cook along with ground meat to “stretch it”
​Great in:
   Miso Soup
   Quiche
   Green Bean Casserole
   Chicken Marsala
   Mushroom Soup
   Stir Fry
   Thai Soups with coconut milk, ginger, lime...

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    Author

    We're a couple of mushroom fans. We grow mushrooms. We cook mushrooms. We create mushroom snacks. We forage mushrooms. We sell mushrooms to chefs. We sell mushrooms to the public. We study mushrooms. Amateur mycologists. 
    We also love growing other foods and have chickens for eggs.

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Smiling Earth Farm
209 Norwood Ave
​Long Branch, NJ 07740
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