Shiitake

Shiitake
Lentinula edodes
Lentinus is from ‘lent’ meaning “pliable” or “supple”
‘inus’ for “resembling”
Edodes means “edible”
Chinese = shaingugu or hsiang ku meaning fragrant mushroom

Flavor Profile
Woodsy          Smokey
Umami             Earthy
Meaty Texture

Health Benefits
Anti-Inflammatory                Anti-Viral                 Anti-Oxidant
Cardiovascular and Cholesterol Benefits
       blood pressure regulation
       helps body regulate cholesterol
Supports growth of good gut bacteria
Supports immune system
Regulates blood sugar and insulin levels
Contains B Vitamins - supports adrenal function,
        hormone balance, brain function
May help fight cancer
May help prevent weight gain and fat deposition

Nutritional Info (3oz serving)

Fat 0%
Carbs 4%
Fiber 7%
Protein 3%
Sodium 0%
Potassium 3%
Copper 40%
Folate 4%
Magnesium 3%
Niacin 7%

Pantothenic Acid 30%
Riboflavin 10%
Selenium 30%
Thiamin 2%
Vitamin B2
Vitamin B6 10%
Vitamin D 6%
Zinc 7%
Contains all 8 essential
       Amino Acids

Storage and Cooking
Refrigerate in a paper towel or mesh bag
Keeps for about 1 week
No need to wash, just wipe with a damp towel if you insist
Remove stems and use for a broth if desired
If they seem dry, simply soak in water a few minutes
Best sauteed in oil or fat
Add mushrooms to the pan before other veggies to give them enough time
Goes well with garlic, shallots, onion
Serve on top of or next to meats or other veggies
Chop them up small and cook along with ground meat to “stretch it”
​Great in:
   Miso Soup
   Quiche
   Green Bean Casserole
   Chicken Marsala
   Mushroom Soup
   Stir Fry
   Thai Soups with coconut milk, ginger, lime...