Oyster Mushroom

Pleurotus ostreatus, Pleurotus citrinus
Pleurotus is from pleur meaning “in a sideways position”  tus for “ear” 
Ostreatus means “oyster-like” referring to the shell-like appearance and color, not flavor
Citrinus meaning citrus-like (in color)

Flavor Profile

• Delicate Flavor
• Yellow oysters are a little nutty tasting

Nutrition

• Fat 0%
• Carbs 2%
• Fiber 8%
• Protein 6%
• Sodium 1%
• Potassium 10%
• Copper 10% 
• Folate 8%
• Iron 6%
• Magnesium 4%
• Niacin 21%
• Pantothenic Acid 11% 
• Riboflavin 15% good source
• Selenium 3% 
• Thiamin 5%
• Vitamin B6 5% 
• Vitamin D 6% -immune system, bone health, brain function
• Zinc 5%

Health Benefits

• Anti-inflammatory
• Anti-microbial
• Ergothioneine- Powerful anti-oxidant
• Cholesterol benefits- rich in lovastatin
• Useful with myelin sheath and nerve related disease
  • May benefit those with Parkinson's and Alzheimer’s-neuroprotective
• May increase levels of noradrenaline, dopamine and serotonin
• May help fight cancer– hormone-sensitive cancers

Storage and Cooking

• Refrigerate in a paper or mesh bag
• Keeps for close to a week
• No need to wash them, just wipe with a damp towel if you insist
• Remove stem base and use these for a broth if desired
• If they dry out, simply soak in water for a few minutes
• Best sauteed in oil or fat, add mushrooms first, then other veggies
• Goes well with garlic, shallots, onion
• Serve on top of or next to a meat or other veggies
• Quiche
• Tacos
• Chicken Marsala
• Mushroom Soup
• Stir Fry
• Thai Soups with coconut milk, ginger, lime…
• Grill them
• Roast them
• Saute them