Chop all ingredients to the size you prefer... diced, sliced, big chunks... Throw it all in a crock pot and let it do it's thing. Or throw it in a soup pot and simmer for 2 hours or so. This was a small batch for a small crock pot. It made 2 large bowls of soup for a hungry couple. Take the soup further...
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Shiitake Lentinula edodes Lentinus is from ‘lent’ meaning “pliable” or “supple” ‘inus’ for “resembling” Edodes means “edible” Chinese = shaingugu or hsiang ku meaning fragrant mushroom Flavor Profile Woodsy Smokey Umami Earthy Meaty Texture Health Benefits Anti-Inflammatory Anti-Viral Anti-Oxidant Cardiovascular and Cholesterol Benefits blood pressure regulation helps body regulate cholesterol Supports growth of good gut bacteria Supports immune system Regulates blood sugar and insulin levels Contains B Vitamins - supports adrenal function, hormone balance, brain function May help fight cancer May help prevent weight gain and fat deposition Nutritional Info (3oz serving)
Storage and Cooking
Refrigerate in a paper towel or mesh bag Keeps for about 1 week No need to wash, just wipe with a damp towel if you insist Remove stems and use for a broth if desired If they seem dry, simply soak in water a few minutes Best sauteed in oil or fat Add mushrooms to the pan before other veggies to give them enough time Goes well with garlic, shallots, onion Serve on top of or next to meats or other veggies Chop them up small and cook along with ground meat to “stretch it” Great in: Miso Soup Quiche Green Bean Casserole Chicken Marsala Mushroom Soup Stir Fry Thai Soups with coconut milk, ginger, lime... |
AuthorWe're nature lovers. We grow mushrooms, veggies, fruits and herbs on our 1/10th of an acre plot 4 blocks from the beach in NJ. We have chickens. We forage and birdwatch. These are our adventures in our backyard and beyond. Archives
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